Please note that the syllabus is accumulative and therefore, Little Dragons should be able to perform any of the syllabus from previous grades as well as the syllabus for their current grade.
Little Dragon- White Belt
Sitting stance single punches x 10
Guarding stance front kicks on the spot x 10 each side
Press ups x 5
Little Dragon – Purple Belt
Guarding stance double punch x 10 each side
Front rising kicks x 5 each side
Press ups x 10
Little Dragon – Orange Belt
Front Rising Kicks x 10 each side
Guarding stance double palm strikes x 10 each side
Front snap kicks to pad
Little Dragon- Yellow Belt
Sitting stance double punches x 10
Guarding stance front kick double punch x 10 each side
Little Dragon – Green Belt
Guarding Stance double front kick x 10 each side
Four corner block 1-2 on spot
Little Dragon – Blue Belt
Guarding stance jumping front kick x 10 each side
Four corner block 1-4 on spot
Little Dragon – Red Belt
Guarding Stance front kick stepping forwards
Four corner block 1-8 on spot
Little Dragon – Brown Belt
Little Dragon drill
Walking stance front punch coming forwards and backwards
Little Dragon – Black Belt
Walking stance low block forwards and backwards
Walking stance rising block forwards and backwards